No Shoulder To Cry On 2.0
​Back by popular demand: A workshop to help you improve mobility and strength with front rack position, overhead lifting, and rig work.
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WHEN
Sunday, September 22, 2024
3:30-5:30pm ​

WHERE
CrossFit Pistol Creek
208 College St
Maryville, TN 37804 

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More Info

No Shoulder To Cry On 2.0
BACK BY POPULAR DEMAND - A WORKSHOP TO IMPROVE SHOULDER MOBILITY AND STRENGTH BY PHYSIO LAB AT CROSSFIT PISTOL CREEK

This interactive workshop will help you improve your shoulder health, identify mobility deficits, teach you corrective exercises, and help you improve efficiency in your front rack and overhead movements and skills.

Course Highlights:

• Learn how to improve your front rack position during front squats or catching your cleans.
• Identify the case of difficulty or pain while achieving overhead positions for press, push press, jerk, or snatch
• Improve pull ups, kipping, toes to bar/toes to space

What you'll gain from this workshop:

• An understanding of your individual mobility deficits in the shoulder, elbow and wrist with common CrossFit/weightlifting movements
• Specific corrective exercises for you to address common mobility and strength issues
• Improved efficiency in your front rack and overhead CrossFit movements and skills

DETAILS
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When:
Sunday, September 22, 2023
3:30-5:30pm

Where:
CrossFit Pistol Creek
208 College St
Maryville, TN 37804

Price:
Registration: $20

Instructors:
This course is designed and led by Stephanie Lawson, PT, DPT & Julie Young, PT, DPT of Physio Lab

Reservations:
Spots are limited to ensure optimal coaching and instruction.
Reservations will be on a first come, first serve basis. Sign up now to reserve your spot!