August 4 - September 8
Wednesdays @ 6-7pm
Wednesdays @ 6-7pm
More Info
Becoming A Bullet Proof Runner
A STRENGTH TRAINING FOR RUNNERS COURSE at PHYSIO LAB
A 6-week intensive course designed by the Doctors of Physical Therapy at Physio Lab.
This 1x per week, class-based intensive is designed to help runners gain the strength necessary to help you become a stronger runner that’s more resistant to injury and training plateaus.
This course will also provide you with the tools and principles necessary to continue your strength training in any season, whether your mileage demands increase or decrease depending upon your race training needs.
Program at a glance:
DETAILS:
When:
Wednesdays 6p-7p
Aug. 4 - Sept. 8
Where:
Physio Lab - Downtown / South Knox
1119 Sevier Ave STE D
Knoxville, TN 37920
Instructors:
Each session will be designed by the collaborative team of DPTs at Physio Lab
Every Wednesday evening, 2 of the DPTs will be instructing the class to ensure each runner receives the coaching and instruction necessary to maximize the benefits of the class
Price:
$145
Reservations:
Spots are limited, as we want to ensure coaching and instruction are optimal
^Sign Up Above^ to reserve your spot
Reservations will be on a first come, first serve basis
If there is interest beyond capacity, we will be happy to run the course again or on a different day/time...so please let us know!
A STRENGTH TRAINING FOR RUNNERS COURSE at PHYSIO LAB
A 6-week intensive course designed by the Doctors of Physical Therapy at Physio Lab.
This 1x per week, class-based intensive is designed to help runners gain the strength necessary to help you become a stronger runner that’s more resistant to injury and training plateaus.
This course will also provide you with the tools and principles necessary to continue your strength training in any season, whether your mileage demands increase or decrease depending upon your race training needs.
Program at a glance:
- 1x/week, 6 week program, designed and instructed by doctors of physical therapy
- Limited commitment of 6 Wednesday evenings
- Limited number of participants with focus on each runner and their needs
- Independent programming each week to give you all the tips, tools, and strength needed to become the strongest runner you can be
- Strength training fundamentals
- Form, mechanics, and control
- The important differences in strength training for endurance athletes
- Programming details and specifics designed for progression and improvement
- Mobility basics
- Understanding the unique mobility needs for runners
- How to improve and maintain mobility as your mileage increases
- Programming for and around your mobility needs and deficits
- Intermediate and advanced strength and mobility activities
DETAILS:
When:
Wednesdays 6p-7p
Aug. 4 - Sept. 8
Where:
Physio Lab - Downtown / South Knox
1119 Sevier Ave STE D
Knoxville, TN 37920
Instructors:
Each session will be designed by the collaborative team of DPTs at Physio Lab
Every Wednesday evening, 2 of the DPTs will be instructing the class to ensure each runner receives the coaching and instruction necessary to maximize the benefits of the class
Price:
$145
Reservations:
Spots are limited, as we want to ensure coaching and instruction are optimal
^Sign Up Above^ to reserve your spot
Reservations will be on a first come, first serve basis
If there is interest beyond capacity, we will be happy to run the course again or on a different day/time...so please let us know!