Yoga & Personal Training

YOGA
All yoga at Physio Lab is taught by Colby Simmons. Colby has a bachelors of science in exercise physiology from The University of Tennessee. He has spent several years working in the sports rehab setting. Colby runs his classes with the athlete in mind. Each class focuses on needs, weaknesses, and areas of potential improvement of the individuals participating in class. Yoga at Physio Lab is not your average yoga. This is yoga for the athlete. Our yoga clients utilize Colby’s knowledge, experience, and dedicated care to improve themselves for their preferred sports and activities. If you enjoy being active, but feel you could benefit from being more mobile, flexible, and stable...then Yoga at Physio Lab was designed specifically with you in mind.

Schedule:
Morning classes
T - 6:15am-7:15am Vinyasa Flow with Colby
R - 6:15am-7:15am Vinyasa Flow with Colby

Evening Classes
M - 6:45pm-8:00pm Power Yoga with Colby
T - 5:45pm-7:00pm Vinyasa Flow with Colby - FREE SLICE AT SOUTH COAST PIZZA after class
W - 6:45pm-8:00 Restorative/Yin/Ropes Wall Yoga with Colby - $1 OFF PINTS AT ALLIANCE after class
R - 6:15pm-7:30pm Vinyasa Flow with Colby
F - 5:45pm-7:00pm Power Yoga with Colby

Yoga Pricing:
Drop-in: $20
10-class package: $149
MONTHLY UNLIMITED: $79

Personal Training Pricing:
1-session: $59
10-session package: $549

1 session/week + unlimited yoga: $279/month
2 sessions/week + unlimited yoga: $479/month
3 sessions/week + unlimited yoga: $679/month

2-person training!
1-session: $79
10-session package: $749

To schedule a personal training session, reserve a spot in a yoga class, or learn more about the services Physio Lab has to offer, please contact us:

865.236.0094
yoga.personaltraining@PhysioLabPT.com

YOUR CART