"No Shoulder To Cry On"
​A workshop to address mobility and strength limitations with front rack position, overhead lifting, and rig work.
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WHEN
Sunday, September 10, 2023
1:00pm - 3:00pm ​

WHERE
CrossFit Pistol Creek
208 College St
Maryville, TN 37804 

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More Info

No Shoulder To Cry On
A WORKSHOP TO ADDRESS MOBILITY AND STRENGTH LIMITATIONS WITH FRONT RACK POSITION, OVERHEAD LIFTING, AND RIG WORK by PHYSIO LAB at CROSSFIT PISTOL CREEK

This workshop is for you if:

• You want to improve your front rack position during front squats or catching your cleans.
• You have difficulty or pain achieving overhead positions for press, push press, jerk, or snatch
• You want to improve pull ups, kipping, toes to bar/toes to space

What you will gain from this workshop:

• An understanding of your individual mobility deficits in the shoulder, elbow and wrist with common CrossFit movements
• Specific corrective exercises for you to address common mobility and strength issues
• Improved efficiency in your front rack and overhead CrossFit movements and skills

DETAILS:

When:
Sunday, September 10, 2023
1:00pm - 3:00pm

Where:
CrossFit Pistol Creek
208 College St
Maryville, TN 37804

Price:
General Registration: $20
*CFPC Members Priority Registration: $10

Instructors:
This course is designed and led by Stephanie Lawson, PT, DPT & Julie Young, PT, DPT of Physio Lab

Reservations:
Spots are limited, as we want to ensure coaching and instruction are optimal
^Sign Up Above^ to reserve your spot
Reservations will be on a first come, first serve basis