PELVIC FLOOR PHYSICAL THERAPY
Pelvic Floor Physical Therapy is specialized physical therapy to relieve the symptoms of pelvic floor dysfunction. This specialized treatment works to restore mobility and movement, reduce pain, and help improve muscle function.
Pelvic Pain
Pelvic pain refers to pain felt in the pelvis, whether internally or externally. Pelvic pain often coincides with a sense of tightness, painful sex & difficult bowel/bladder habits. In conjunction with an external exam of the surrounding area, our pelvic health specialist can perform an internal exam to assess for tightness in the pelvic floor musculature.
Manual internal soft tissue release techniques will then be performed to reduce tightness and pain. Self stretching and relaxation techniques will also be taught for you to perform at home. Once pain is resolved, your provider will walk you through the proper proprioceptive and strengthening exercises for full return to function.
Postpartum Pelvic Floor Rehab
After pregnancy & delivery, women are often left with a dysfunctional pelvic floor. Common postpartum symptoms include bladder leakage, increased frequency or urge to urinate, and vaginal/abdominal pressure – all reasons to consult our pelvic health specialist.
A pelvic floor evaluation will consist of an external exam to assess posture, breathing mechanics and a general strength assessment of the abdomen/hip musculature. An internal exam may be performed to assess the strength of the pelvic floor musculature.
Treatment may include education on specific nutritional changes to reduce bladder urgency, coordination of breathing to reduce intra-abdominal pressure with functional tasks & progressive strengthening for return to activity, symptom free.
Pelvic Floor Physical Therapy is specialized physical therapy to relieve the symptoms of pelvic floor dysfunction. This specialized treatment works to restore mobility and movement, reduce pain, and help improve muscle function.
Pelvic Pain
Pelvic pain refers to pain felt in the pelvis, whether internally or externally. Pelvic pain often coincides with a sense of tightness, painful sex & difficult bowel/bladder habits. In conjunction with an external exam of the surrounding area, our pelvic health specialist can perform an internal exam to assess for tightness in the pelvic floor musculature.
Manual internal soft tissue release techniques will then be performed to reduce tightness and pain. Self stretching and relaxation techniques will also be taught for you to perform at home. Once pain is resolved, your provider will walk you through the proper proprioceptive and strengthening exercises for full return to function.
Postpartum Pelvic Floor Rehab
After pregnancy & delivery, women are often left with a dysfunctional pelvic floor. Common postpartum symptoms include bladder leakage, increased frequency or urge to urinate, and vaginal/abdominal pressure – all reasons to consult our pelvic health specialist.
A pelvic floor evaluation will consist of an external exam to assess posture, breathing mechanics and a general strength assessment of the abdomen/hip musculature. An internal exam may be performed to assess the strength of the pelvic floor musculature.
Treatment may include education on specific nutritional changes to reduce bladder urgency, coordination of breathing to reduce intra-abdominal pressure with functional tasks & progressive strengthening for return to activity, symptom free.
What can Pelvic Floor Physical Therapy help with?
Pelvic pain
Low back pain
Bladder/bowel incontinence
Pregnancy & postpartum
Urinary urgency and prolapse
Tailbone pain
What to expect:
*Detailed examination of the pelvic floor musculature
*Personalized exercise prescription & treatment plan
*Progression back to exercise and functional activity
Pelvic Pain & Pelvic Floor Dysfunction Specialists, Julie Aviles, PT, DPT, Maddy Axon, PT, DPT, Amber Day, PT, DPT, and Aimee Shelton, PT, DPT are internally trained pelvic floor clinicians and specialize in treatment of the prenatal & postpartum athlete.
Julie Aviles, PT, DPT
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Maddy Axon, PT, DPT
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Amber Day, PT, DPT
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Aimee Shelton, PT, DPT
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PRENATAL & POSTPARTUM PHYSICAL THERAPY
Every woman should see a postpartum physical therapy specialist after having a baby. Postpartum PT ensures safe healing during the immediate recovery phase, helps prevent dysfunction, and promotes long-term wellness for mothers.
Postpartum Recovery
As much as we would love to think our bodies will simply “bounce back” after giving birth, this is not the case. Pregnancy involves 9+ months of physical, hormonal, and emotional changes. How is this reversed in “6 weeks”?
Our team of Postpartum Rehab and Recovery Specialists are here to help you bridge the gap.
Low back pain, pelvic pressure, abdominal strain/discomfort, leaking, and a variety of other issues can be common as you return to activity or training postpartum, but this DOES NOT have to be your new normal. Our Postpartum Physical Therapy Specialists will create a customized treatment plan to help you return to full activity, pain and symptom free.
Who Can Benefit?
Whether you are pregnant and want to better prepare your body for birth, would like a less painful pregnancy, want support in navigating the birthing world, are postpartum, experiencing symptoms of pain or dysfunction and not sure what to do, or want confidence to return to exercise safely after birth, Prenatal & Postpartum Physical Therapy is right for you.
When should I schedule my initial visit?
Prenatal: Any time during your pregnancy!
You can take steps before labor and delivery to help prepare your body for what is to come.
Postpartum: As early as 2-3 weeks postpartum.
Yes! You can safely work on restoring your core and pelvic floor muscles before 6 weeks!
Postpartum Rehab and Recovery Specialists, Julie Aviles, PT, DPT, Maddy Axon, PT, DPT, Amber Day, PT DPT, Lauren Levko, PT, DPT, and Aimee Shelton, PT, DPT have advanced, specialized training in the management of musculoskeletal conditions during pregnancy and postpartum that can lead to pain and dysfunction.
Our team is passionate about helping you set and reach your goals as a new mom.
Every woman should see a postpartum physical therapy specialist after having a baby. Postpartum PT ensures safe healing during the immediate recovery phase, helps prevent dysfunction, and promotes long-term wellness for mothers.
Postpartum Recovery
As much as we would love to think our bodies will simply “bounce back” after giving birth, this is not the case. Pregnancy involves 9+ months of physical, hormonal, and emotional changes. How is this reversed in “6 weeks”?
Our team of Postpartum Rehab and Recovery Specialists are here to help you bridge the gap.
Low back pain, pelvic pressure, abdominal strain/discomfort, leaking, and a variety of other issues can be common as you return to activity or training postpartum, but this DOES NOT have to be your new normal. Our Postpartum Physical Therapy Specialists will create a customized treatment plan to help you return to full activity, pain and symptom free.
Who Can Benefit?
Whether you are pregnant and want to better prepare your body for birth, would like a less painful pregnancy, want support in navigating the birthing world, are postpartum, experiencing symptoms of pain or dysfunction and not sure what to do, or want confidence to return to exercise safely after birth, Prenatal & Postpartum Physical Therapy is right for you.
When should I schedule my initial visit?
Prenatal: Any time during your pregnancy!
You can take steps before labor and delivery to help prepare your body for what is to come.
Postpartum: As early as 2-3 weeks postpartum.
Yes! You can safely work on restoring your core and pelvic floor muscles before 6 weeks!
Postpartum Rehab and Recovery Specialists, Julie Aviles, PT, DPT, Maddy Axon, PT, DPT, Amber Day, PT DPT, Lauren Levko, PT, DPT, and Aimee Shelton, PT, DPT have advanced, specialized training in the management of musculoskeletal conditions during pregnancy and postpartum that can lead to pain and dysfunction.
Our team is passionate about helping you set and reach your goals as a new mom.
Let our team of certified providers help you meet your goals. Please contact us to get started!
865.236.0094
[email protected]
865.236.0094
[email protected]