Monday & Thursday
@ 6-7pm
@ 6-7pm
More Info
WHEN:
Classes will be offered Monday and Thursday evenings from 6-7pm at our downtown/South Knox location (don’t worry, we’ll still have an online option).
LED BY:
Classes will be led by Raine Rackley, PT, DPT! Raine has specialized training in functional mobility and is familiar with coaching in a class-based setting. She’s looking forward to the class and can't wait to see all of you there!
So, what is Functional Mobility???
Physio Lab’s Functional Mobility classes will be designed to help you, the functional athlete, improve your flexibility, mobility, and stability needed for your sport, exercise, and activities of daily living.
Along with a yoga mat, Functional Mobility classes will often involve foam rollers, resistance bands, and maybe even a few weights (we’ll have some there at the Lab, but feel free to bring your own foam roller when you come). Though the focus will largely be on mobility, we want to make sure each athlete has the tools necessary to improve each level of their biomechanics needed for their sport or activity.
In each class, you should expect to learn, advance your mechanics, and leave more mobile than before. The class design will focus around the needs of you and the rest of the participants each session. Having a Doctor of Physical Therapy, with a specialty in mobility assessment and treatment, will enhance the class experience and ability to learn about your mechanics as you progress your mobility each session.
PRICING:
Drop-in: $15
5-class package: $59
10-class package: $99
How do I sign up?
If you are interested in purchasing a package, or dropping-in to a class, fill out the form ^above^ to sign up!
If you have any additional question, shoot us a quick email at: functional.mobility@physiolabpt.com
As always, you can call or text us at any time!
865-236-0094
See you in class!
Classes will be offered Monday and Thursday evenings from 6-7pm at our downtown/South Knox location (don’t worry, we’ll still have an online option).
LED BY:
Classes will be led by Raine Rackley, PT, DPT! Raine has specialized training in functional mobility and is familiar with coaching in a class-based setting. She’s looking forward to the class and can't wait to see all of you there!
So, what is Functional Mobility???
Physio Lab’s Functional Mobility classes will be designed to help you, the functional athlete, improve your flexibility, mobility, and stability needed for your sport, exercise, and activities of daily living.
Along with a yoga mat, Functional Mobility classes will often involve foam rollers, resistance bands, and maybe even a few weights (we’ll have some there at the Lab, but feel free to bring your own foam roller when you come). Though the focus will largely be on mobility, we want to make sure each athlete has the tools necessary to improve each level of their biomechanics needed for their sport or activity.
In each class, you should expect to learn, advance your mechanics, and leave more mobile than before. The class design will focus around the needs of you and the rest of the participants each session. Having a Doctor of Physical Therapy, with a specialty in mobility assessment and treatment, will enhance the class experience and ability to learn about your mechanics as you progress your mobility each session.
PRICING:
Drop-in: $15
5-class package: $59
10-class package: $99
How do I sign up?
If you are interested in purchasing a package, or dropping-in to a class, fill out the form ^above^ to sign up!
If you have any additional question, shoot us a quick email at: functional.mobility@physiolabpt.com
As always, you can call or text us at any time!
865-236-0094
See you in class!