Peripartum Physical Therapy

A patient working with her PT
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Postpartum Recovery

Pregnancy involves 9+ months of physical, hormonal, and emotional changes. How is this reversed in “6 weeks”? Our team of Postpartum Rehab and Recovery Specialists is here to help you bridge the gap.

During pregnancy & after delivery, women often experience a dysfunctional pelvic floor, including bladder leakage, increased frequency or urge to urinate, and vaginal/abdominal pressure. Our specialists are here to help.

A pelvic floor evaluation will consist of an external exam to assess posture, breathing mechanics and a strength assessment of the abdomen/hip musculature. An internal exam may be performed to assess the strength of the pelvic floor musculature.

Treatment may include education on nutritional changes to reduce bladder urgency, coordination of breathing to reduce intra-abdominal pressure with functional tasks, and progressive strengthening for return to activity, symptom free.

Low back pain, pelvic pressure, abdominal strain/discomfort, leaking, and other issues can be common as you return to activity or training postpartum, but this DOES NOT have to be your new normal. Our Postpartum Physical Therapy Specialists will create a customized treatment plan to help you return to full activity, pain and symptom free.
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Who Can Benefit?
Whether you are pregnant and want to better prepare your body for birth, would like a less painful pregnancy, want support in navigating the birthing world, are postpartum, experiencing symptoms of pain or dysfunction, or want confidence to return to exercise safely after birth, Peripartum Physical Therapy at Physio Lab is right for you.

A PT working with a pregnant woman

When Should I Start?

Prenatal: You can schedule your first visit any time during your pregnancy. Peripartum therapy can help your body prepare for labor and delivery.

Postpartum: As early as 2-3 weeks postpartum.
Yes! You can safely work on restoring your core and pelvic floor muscles before 6 weeks. Our team of peripartum specialists are here to help you navigate the transition back to normal activity.

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Our Peripartum Specialists

Our caring team of Postpartum Rehab and Recovery Specialists have specialized training in the management of musculoskeletal conditions during pregnancy and postpartum that can lead to pain and dysfunction.

We’re passionate about helping you navigate the changes in your body and transition back to activity as a new mom.

A woman with long blonde hair smiling at the camera, wearing a black shirt with a logo that reads "Physio LAB" in front of a wall with fitness posters and dumbbells in a gym or physical therapy setting.

Julie Aviles, PT, DPT
Peripartum Specialist

A woman with long brown hair smiling, wearing a black T-shirt with the 'Physio Lab' logo, standing in a gym with dumbbells, kettlebells, medicine balls, and a mirror in the background.

Maddy Axon, PT, DPT
Peripartum Specialist

A woman with long hair standing in a gym, wearing a black t-shirt with the word 'LAB' on it, black shorts, and a fitness watch, holding a notebook, in front of a black brick wall, with a large industrial fan and gym equipment in the background.
A woman with long reddish hair smiling, standing in front of a display with various dumbbells, at a fitness or physical therapy lab called 'Physio LAB.'

Amber Day, PT, DPT
Peripartum Specialist

Lauren Levko, PT, DPT
Peripartum Specialist

Woman smiling at camera in a fitness gym, standing in front of a wall with a sign that reads 'Physio LAB' and refers to personalized physical therapy and sports rehab, with dumbbells in the background.
A woman is doing a pull-up exercise on a black power cage at a gym, while another woman, sitting on the floor, is looking up at her and smiling. The gym has various workout equipment, including rings hanging from the ceiling and bikes in the background.

Chelsea Thompson, OTR/L
Peripartum Specialist

  • “Her specialization in pelvic PT, combined with her passion for fitness, makes her an excellent provider for moms or moms-to-be looking to stay active through all seasons of life!”

    —Kathryn, Physio Lab Peripartum Patient

  • “Makes a sensitive subject very comfortable while offering quick and efficient tips that are easy to implement during a busy mom schedule!”

    —Kasey, Physio Lab Peripartum Patient

  • “I learned more from her about pregnancy effects on my body than I did with any of the OB-GYNS. She helped my body tremendously and for once, I felt like someone was listening to me and hearing me.”

    —Katy, Physio Lab Peripartum Patient