Squat Stronger, Move Better

It’s all about the SQUAT.

Join Sports Rehab Specialists Abram Arwood and Nathan Wise for Squat Stronger, Move Better on Sat. Nov. 14 from 10am-12pm at Kingsport Gym & Tanning.

You’ll learn key factors to improve your squat & how to progress in the gym:

• Learn how to squat to proper depth

• Learn how to front and back squat

• Learn how address mobility issues that limit your squat

Space is limited to maximize the individual coaching you’ll get, so register today

A woman squatting

You don’t have to face pain or injury alone.

The Problem: Modern medicine leaves patients sitting in waiting rooms, sharing appointment times, and feeling disconnected from their medical providers.

The Physio Lab Solution: A 1:1 model, where you’ll spend every session, every time, working with your dedicated provider. Your personalized plan of care will be designed specifically to meet your needs and goals.