Postpartum 101: Return to Strong

Pregnancy involves 9+ months of physical, hormonal, and emotional changes. Being “cleared” at 6 weeks is just the start of the transition back to life after giving birth – and we’re here to help you bridge that gap.

Join Physio Lab Pelvic Floor Specialists, Amber Day and Maddy Axon, for “Postpartum 101: Return t! Strong” on Oct. 10 at 10:30am at Landing Health & Fitness. You’ll walk away from this interactive workshop feeling more confident and prepared to get back to activity.

We’ll cover:

• Core and pelvic floor anatomy

• Breathing and bracing techniques

• What to expect throughout the first 12 weeks postpartum, what to expect 12+ weeks

• Gym breakout session - putting exercise into practice

Space is limited, so register today!

You don’t have to face pain or injury alone.

The Problem: Modern medicine leaves patients sitting in waiting rooms, sharing appointment times, and feeling disconnected from their medical providers.

The Physio Lab Solution: A 1:1 model, where you’ll spend every session, every time, working with your dedicated provider. Your personalized plan of care will be designed specifically to meet your needs and goals.